One step at a time.

I did my first walk in a while.  I took it slow and was determined not to slip or trip over myself.  I felt the cement call me to return to the familiar route.

Stretching isn’t enough it is the movement and fresh air surrounding me.  Take it slow and steady this is not a race.  So with my earbuds on my phone I had a Genius song list ready.  I felt my legs rejoice with every step.