Just want to get better.

I didn’t realize May was Mental Health Awareness month.  A few days ago I got back on the European version of my medicine (Thank you Portugal!).  It takes me a few days to transition back to my feel good days. Today the clouds looked triple layered and muggy.  Music became my therapy of choice (ShoutoutContinue reading “Just want to get better.”

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Sharing:  12 Things Everyone Needs To Know About Anxiety Disorders

This is what I needed before.  Spreading the news for those who need it now. Sara Illustration by Daniella Urdinlaiz 1. ANXIETY IS THE MOST COMMON MENTAL DISORDER IN THE USA An estimated 40 million American adults suffer from some form of anxiety disorder—even more than those who suffer from depression. About one in everyContinue reading “Sharing:  12 Things Everyone Needs To Know About Anxiety Disorders”

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Sharing:  It’s not what you think

My heart goes out to Chris’s family, friends, and those connected to him. 😔 Sara Chris Cornell died early Thursday morning. His band Soundgarden played a show on Wednesday night at the Fox Theater in Detroit. Two hours after the show ended, he was gone. For two days, I’ve been working on a piece toContinue reading “Sharing:  It’s not what you think”

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Hew

I change my theme yesterday.  I looked at all the themes in the showcase and wanted something versatile.  Simple yet can be used to inspire.  It had it all and my social links were intact (I checked today and gave a sigh of relief). Although My Journey Through Life was my origins blog.  This one is myContinue reading “Hew”

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Everyone feels glum, distressed, or perturbed as a result of life's experiences; but if these feelings last for a long time, they disrupt your life. Learning to notice and identify these feelings and mastering the habits of a healthy lifestyle takes practice. I will be sharing my personal stories and stories of individuals (on emotional issues) whose names won't be mentioned. Most of these stories will be written in the first person narrative. Promising you a noteworthy read! Cheers!

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