I didn’t realize May was Mental Health Awareness month. A few days ago I got back on the European version of my medicine (Thank you Portugal!). It takes me a few days to transition back to my feel good days. Today the clouds looked triple layered and muggy. Music became my therapy of choice (Shoutout…
Month: May 2017
Sharing: 12 Things Everyone Needs To Know About Anxiety Disorders
This is what I needed before. Spreading the news for those who need it now. Sara Illustration by Daniella Urdinlaiz 1. ANXIETY IS THE MOST COMMON MENTAL DISORDER IN THE USA An estimated 40 million American adults suffer from some form of anxiety disorder—even more than those who suffer from depression. About one in every…
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