I like these suggestions!

Sara 

God & Man1. Identify how your pain serves you. Nobody consistently self-sabotages without reason. The patterns and habits that you feel “stuck” in meet some kind of need. If you can’t let go of negativity, it’s because you are secretly using it for something. 2. Work on your ability to visualize. The only way to…

https://thoughtcatalog.com/brianna-wiest/2017/09/25-things-you-need-to-do-to-heal-your-emotional-body-and-release-subconscious-negativity-from-your-life/