Stop thinking became the suggestion that most people have given me. So this is me just doing that. Each post I have written lately has just been thoughts coming out on the screen. I didn’t edit (other than spelling and grammar) and let my mind loose. Impulsively I let myself share my articles or posts that I have written in the past. I am just doing this so I can push away my depression. Yep folks I am telling it like it is. After getting let go my body went backwards for a few days and boy did I rest. I put myself aside and decided to put someone else first. That is how I battled my depression by not thinking bad about myself. Trust me that is the worst thing you could do to yourself. My coach suggested a hug dose of self-care would help me. So I gave in to the Carmel M &Ms that called to me from the grocery shelves. I found myself some dairy free yogurt and ice cream. I grabbed the kind of supplements that I knew I would take without making a :-p face. Yes I took the Alive gummy multivitamins.
I became this determined woman who was ready to get life going. I found as much optimistic tweet and retweeted them because I knew there were other people who were going through the same thing I was. I couldn’t give up. No way no how.
I would love to hear from you all. The comments box are open and you can tweet to me @SaraMahlet on Twitter. Lets talk about how we need to help each other out.